Main Contents
Sugar Busters Weekly Support Board 8/6-8/12
cfz @ January 5, 2009
Other than finding support and friendship on this board, we also try to do something during the the week to add a little difference to our board.
MONDAY-MOTIVIATIONAL MONDAY
TUESDAY-TUESDAYS TIP & CHAT AT 9:15PM EST
WEDNESDAY-WEIGH-IN WEDNESDAY
THURSDAY-THURSDAY RECIPE DAY
FRIDAY-FRIDAY FIT FACTS
Please visit our LATEST BIO BOARD where you can learn more about everyone who is on this board:
http://www.3fatchicks.com/forum/showthread.php?postid=34143#post34143
Please make sure you post your BIO on the NEWEST VERSION of our BIO BOARD everyone!!!!
Our AUGUST 2001 RECIPE BOARD can be located at the link below:
http://www.3fatchicks.com/forum/showthread.php?threadid=7953
We have SEVEN INFORMATIVE BOARDS!!!! Please take a few minutes to visit them! New information is continually being posted, so please make sure you visit them often-make sure to visit our newest board, MY FAVORITE SB LEGAL FOODS at the link below:
THE RECOMMENDED READING BOARD:
http://www.3fatchicks.com/forum/showthread.php?threadid=2342
THE TOOLS & TIPS BOARD:
http://www.3fatchicks.com/forum/showthread.php?threadid=2344
THE FOOD INFORMATION BOARD:
http://www.3fatchicks.com/forum/showthread.php?threadid=2365[/url
MOTIVATIONAL & INSPIRING THOUGHTS BOARD
http://www.3fatchicks.com/forum/showthread.php?threadid=2359
and our newest board MY FAVORITE SB LEGAL FOODS
http://www.3fatchicks.com/forum/showthread.php?threadid=5005
We also now have a SB WEEKLY EXERCISE BOARD that you can log your daily/weekly exercises on:
http://www.3fatchicks.com/forum/showthread.php?threadid=8172
WANT TO POST YOUR WEEKLY WEIGH IN INFO?? Go to the WEEKLY WEIGH IN BOARD below to post your stats!
http://www.3fatchicks.com/forum/showthread.php?threadid=8174
VISIT OUR NEW SUGAR BUSTERS 2001 PICTURE GALLERY at the link below. You can upload pictures or post links to pictures on this board:)
http://www.3fatchicks.com/forum/showthread.php?threadid=7954
NEWBIES! (aka new members) If you would like to REPLY to any of our threads, please hit NEW REPLY not NEW THREAD, then type your message in and hit SUBMIT REPLY. If you need to edit your reply, just click on edit located in the body of your post and make changes as you need to, then hit SUBMIT NOW.
WELCOME! :D
GOOD TUESDAY MORNING ALL,
Thanks for all of the input and all of the WELCOMES. I'd also like to say that I am very happy to have been referred this site. Just from reading the different posts this site appears to be a place that feels as comfty as home.
Deb... thanks for the link. Was it you who posted on the diet club forum (That Home Site!)? I remember a Deb posting, in fact that is how I came about this Forum if so THANKS :D.
I just have to say this to Krista, I am very sorry to hear about you Divorce situation. I can almost relate to your situation. I have been with my DH for 8 yrs. (married for 7) and I'm not sure how this is going to play out. I'm hoping we can fix things maybe with a little counseling. But so far I'm not sure. I just want you to know that you are not alone. It is a tough thing to endure. I have many of the same anxieties as you have. But I have children involved. My prayers are with you.
So far I have read so many things in this thread that has been so helpful to me. It is amazing how other people may be thinking/feeling the same way that you might be feeling. But yet you feel you are alone in most of those thoughts. I guess that is a very good reason to say what you're feeling and get it out in the open. For you never know what words of wisdom can come for it. Thanks all!
:wave:
Latta
Purple
I will NEVER leave this board (as long as Deb is running it, LOL), I just have been having a hard time in many areas of my life and due to that, have been seeking food as gratification. However, the good news is that I've been mostly OP for an entire week, and getting my walks in, and I'm back down to what seems to be my new setpoint of 135. I'm just trying to take it week by week. It's also been difficult to stay totally OP with all the travelling we've done, and with summer events popping up. But I KNOW that I feel better when I am OP - and look better too.
Sometimes I see the long road ahead of me (in my thighs and rear, LOL):( , and I get very very discouraged. Having "stuff" happening in my life does NOT make it any easier. The funny thing is, the WEIGHT issue is one of the FEW issues that I can control, so why don't I do it more steadfastly? I bet a lot of you feel the same way.
I also have a difficult time finding time to read all the incredible posts on this board and respond - I don't like to NOT respond to people's posts. So I get overwhelmed with that and just lurk. :cool:
Does this sound like a pity party? Hope not, just being honest! Just knowing that the board is here helps!
I've gotta get some work done....:^:
Viv
146/135/128/??
Coming out of the woodwork too I guess. Been busy and sooo hot that when evening gets here just haven't had the energy to workout or do anything for that matter. Cristina finally got all 4 molars that she's been cutting, but she's still quite grumpy. She's had a bad cold too for a week or so and took her into the doctor and it's just viral thank god!! She's had pnemonia before and that really worried me with all the phlem she was coughing up. Also my dh is still off work, so I'm the only bread maker right now and I know that's stressing me out bigtime. Thank God I make damn good money or we would be in big trouble. They had to take him back off work because of the swelling and pain. He goes to see the knee specialist on friday and they are going to scope his knee.
Been doing good on eating though. Except Saturday we went to the fair for dinner. I go every year just for a corn dog and fries:devil:. I always make that exception, but other than that I never eat that crap. Boy did I feel it too because I didn't feel to good about a 1/2 hour later. When your not use to eating greasy food it takes a toll on your digestive system. It seems to me though I workout alot more in the winter time than the summer and I think it's because of how busy I get and how hot it gets. I always lose more weight in the winter than summer and you would think that would be the other way.
Well need to get back to work. Talk to everyone later.
To those of you who are also having hurdles of one sort or another, I sincerely hope things will get smoothed out soon for all of you as well.
DEAR BOB - maybe your sinus cavity is now acting up because there was some leftover sugar hiding in there, and the sugar is fighting to not get out of your system????? Yeah.. I know that sounds absolutely wacked out. Feel better soon, my friend.
Good night all..........
Melf, I’m sure glad to hear that you are feeling better!
Debelli, I see the weight keeps coming off for you. Are you almost at your new goal? I would really like to try your spinach quiche, but I don’t have a muffin pan as you described. Could put the whole batch in a pie pan and cook it for the same length of time? And you mentioned hummus again, where can I find a recipe for that? Sounds like you and Narda are having fun together.
Nance, I’m glad we talked today. I pulling for you, I sent you an email.
I have been out of touch as it seems with life sometimes, too much going on and not enough time to catch up. I quickly read through some of the posts from last week. Lots of rain and storms I see, unfortunately not so here, hot and muggy. I hope it let’s up a little on Saturday as we are having an afternoon birthday party for my soon to be 5 year old. Fortunately, we the kids are playing water games, so I’m sure to get wet too J. I’ve stayed on plan fairly well, except at the movies yesterday, although not a major pig out, enough to make my stomach feel yucky. But it was well worth the trip to the movies, just me and my daughters. We saw Princess Diaries and certainly had a fun time.
I hope all is well with everyone. I’ll keep touching base as often as I can. I have my next oral procedure a week from today. This one is suppose to be the easiest and I’m encouraged. I pray that it goes well so maybe my family and I can enjoy a long weekend somewhere cooler.
….
As I finished my post, I opened today’s thread and discovered a very meaningful post from Deb. Thank you Deb for caring for all of us and always being there no matter what. I certainly can never be away from this group entirely, but it is difficult for me to commit to more than a couple times a week. I don’t even get a chance to read my email at home more than that. I absolutely know that sugar free is the life for me and I couldn’t in any way shape or form give up the friendships that I have gained. Some days for me it’s more important to be with all of you than not eating sugar. Always know that I will return.
Until next time.
Lara
Just got back yesterday from my weekend mini vacation with my dd and gc. Had a good time but unfortunately went off the wagon big time. Now I have to get back on in a hurry. The scale was up four pounds this morning to 204. I did get some exercise while away - we went for a hike in the woods. I don't know the distance but it took us about 40 minutes and quite a bit of it was up hill. That uphill climbing was truly aerobic exercise. Soon as I finish here I am going for a bike ride.
Deb - I liked the MM piece you posted yesterday. It's so true that we have to work at what we want to achieve. Nothing is going to happen just because we wish it to be so. As far as the 'preaching' goes I think we all need to hear it once in a while. I know that if I go off this woe I will gain back what I have lost - just see what happens after just a weekend away and going op. I know I HAVE to get back on track and stick with it as I definitely do not want to gain it all back which could happen very easily. I feel so much better since starting this woe and losing the weight and have much more energy than I had before.
Amser - I hope things are better for you this week and that gm is out of the hospital again soon.
Bob - Hope you are soon feeling better. Too bad you had to cut short your visit to Deb but sounds like you had a great time while you were there.
KristaAB369 - Welcome back. Sorry to hear about the divorce but it's good to know you are parting on friendly terms.
Solshine - I hope you can get back to exercising again soon. I'm sure it will help you to keep under that 200lb mark that you have worked so hard to get to.
Purple Delight - Welcome to the board. It sounds like you have made a good start already, losing 6 pounds in the first week. It's good that your dh is doing this woe with you. It makes it so much easier when you can both eat the same things.
I too can relate to what others have said about reading /responding to all the posts. When I am working I find it hard to respond to everyone but try to make up for it on the days that I am off.
Have to run if I am going to get in a bike ride this morning as I also have to get to the store before lunch. I'm planning on making Melf's Zucchini Pizza for lunch.
Bye for now.
Marie :wave:
A quick hello to let you all know I made it back from vacation safely. I had a busy, very romantic and just plain wonderful vacation! Included a day of sightseeing in Washington, D.C., with quick stops at the Smithsonian's Natural History and Air & Space Museums.
We also attended my friend's grad party in NC, where I got fabulously and amazingly drunk. I didn't want to drink any Coke or beer so what did I do? Straight rum!
FROG, I'm sorry that things didn't work out with us meet
Im battling another UTI and cant get an appt. with my dr. or get her to return my calls. Ive been trying since Thursday. I leave messages at front desk. Dont know if they are being forwarded or what. Today front desk called and said that the dr. was gone for the day and did I want to come in on Wednesday to which I replied no, that I needed something today, so another message was left and I will wait and see if I get a phone call later. Looks like another dr. will be in my future.
I went out of town on Friday and Saturday to see my stepson and managed to get in 18 holes of golf. Didnt quite stay OP. Blew it on supper, but Sunday I started all over again.
Deb - really liked the motivation. I can identify. I wish there was an easier way to lose the weight, but in reality I know I am the one who has to do it.
Viv - I know what you mean about finding time to read and respond to all the posts. I feel bad about not responding to everyone also. I too can control most aspects of my life, except for the weight. I know I need to stay OP, but having no willpower gets me into trouble when it comes to certain foods.
Ive asked my dh to help me with that and he has agreed to.
Nance - the house sounds nice. Sending luck your way.
Bob - glad you made it back from DETOX safely. Sorry to hear about you still having mouth pain.
Well guesss I will go for now.
PURPLE - Welcome! If you just click on the links above they will take you there without having to paste the address. I do think I know which site you're talking about and I have it, but it's at work so I'll try to post it tomorrow.
ANN - I hope you get things straightened out with your gm. That must be rough dealing with people who are supposed to be taking care of her and finding out they are not doing their job properly.
CAT - I'm so sorry you are having problems and then having problems with your Dr on top of that. Definitely time for another Dr! Vince and I have decided to change Dr.s after spending 4 hours in a CentraCare to get good drugs for our cold when our regular Dr. told us it was a virus and to "tough it out". He's also lacking in the bedside manner category and the way he talks to me about my weight pisses Vince off - hurts my feelings, but then I just think he's a Dr. he must know what he's talking about. Time to move on - life's too short do put up with these bozos.
I was supposed to work out today, but had a bad headache so decided to come home. And on the way home realized it's been almost a month since I've worked out - between being sick and being out of town I haven't done squat in the physical category. I gotta get back to that do it no matter what attitude. I don't want to go back to being over 200 lbs. and trying to fight - my fights are too tough!! My body does not want to let go of weight so I can not afford to let it start gaining on me! :mad:
Since we've had the layoff we're all watching our Ps & Qs at work and that's when I was doing a lot of lurking and reading to stay caught up. I'm going to have to refigure my schedule to allow for posting here and getting my food into FitDay. Bear with me!! I'm thinking of youguys and I've printed out the last few days posts to catch back up.
I've gotta run. Vince will be home soon and I haven't fixed dinner yet either.
Have a good night everyone!!
:wave:
Just woke up from a deep sleep nap, dreamt I had a pool and really thought when I woke up I would go swimming-NOT! After we dropped Eli's daughter off at home we came home and just zonked out on the bed-I shouldn't be so tired, I went to sleep around 9:30pm last night! I didn't walk today either, something that would make me tired-only that TOM came, so maybe that could be my excuse. So anyhow, here I sit, half out of it still, but typing out a post I hope is somewhat coherent!
Went to Ole Ole which was delicious-afterwards, Carbolite which was Coconut, doubly delicious-made my day! Not sure what we will do this evening, right now I just feel like climbing back into bed.:rolleyes:
NANCE, don't think about cooking, like you need another thing to think about-we'll play it by ear, but we must go out one night-maybe we can do a bbq? That's simple and easy-how about us cooking for you?? Do the troops like hummus, that's something easy to make as an appetizer? We'll chat more about this when I call. Geez, you know me too well, I usually interrogate who ever's done the cooking and ask what's in everything before I eat it! I won't be so rude to stand over your shoulder, I'll stand 2 feet away!:lol: What did you see about SD??? So, no scrubs? Guess you'll be going to work naked!:eek: Wish I could bring you my sewing machine-I surely have and will never use it! Don't worry about the house, I'm sure the decision was a wise one at this time, others will come-remind me to tell you the story that my Mom told me today when we chat, you'll be able to relate! I've heard about Feng Shui, but don't know much about it at all-I'm sure there's tons on the web about it though.
RALY, the heat is awful down here too, that's for sure! Though we rarely get much above the low 90's the 100% humidity is what really kills us! Have a great time this weekend at your sisters big 30th bday!
ROSALIE, glad to see you back from the mini vacation-good that you realize you need to get right back on the wagon:) I guess we have to look at eating off plan as being a bit sidetracked instead of cheating. Considering how we view this WOE as such, instead of a diet, and something we can continue to do the rest of our lives, there are going to be times that we get sidetracked, but then we have to realize, we have to get back on track and lose whatever we have gained from going off track and not keep going in the other direction. If not, yep, we'll all gain back what we've lost. You'll get rid of those 4lbs, I'm sure they aren't all fat, probably your body reacting to those no-no:nono: foods you ate-it will happily release those numbers as you get back OP:)
PURPLE, thanks for posting your BIO on the BIO BOARD! It's nice to be able to learn more about you. You definitely chose SB for all the right reasons-the same reasons I chose this WOE. After almost 16months of following SB, I don't see any reason to change my WOE to doing anything else. It probably was me who posted the site address on the HOME SITE, I rarely go there, but when I did, I noticed someone had mentioned SB, so of course, I just had to put in my 2 cents!;) Again, we're glad you've joined us!!!
AMSER, boy, I can't believe another event has happened in your life, like you don't have enough to deal with on your own, but as you said I cannot conquer all the problems. and one must remember this-so try to take it easy on yourself and don't get so stressed out, otherwise, when the day comes that something really big does take place, you're going to be a basket case! {{{HUGS}}}
KAREN, so you too go outside and instantly feel like you need to go take another shower like me? Yep, hot, hot, hot here! WOW, I can't believe no windows that open in the school? I can understand not having the a/c's, but no fresh air, that's awful. I'd put up a stink with the principal-literally! One blow from me, they surely find a way to open those windows! :lol: LOL!!!! I think the beer is fine, usually they say when you cook with alcohol, when it hits the heat, the alcohol evaporates and you just have the flavor-but that's great how you would worry about that! Good luck with the windows tomorrow! Thanks for the one-liners, I've read many of them before, but they always are worth reading again:)
Okay gals, I'm outta here for a while. Again, please remember, TONIGHT'S CHAT AT 9:15PM EST Here's the link to get to the SB CHAT ROOM:
http://www.3fatchicks.com/forum/sbchat.php
Of course, I do also have to remind you that TOMORROW IS WEIGH IN WEDNESDAY! I hope the metal monster is kind to everyone, I know it won't be a good day with me, but under the circumstances, I understand!
Toodles
Debbie
194/127/129
SB since 3/22/00
Reached goal 6/10/01
I appreciate your motivational monday post, and even more so what you wrote to us all. I feel like all of Ralphs words are directed at me! They are certainly applicable.
I have used the analogy before of an alcoholic who wants to get sober, but hasn't gotten control. That's what I feel like with food.
I am tired of my excuses not to do the right thing. I have blown it lately, and it's nothing but a viscious self-hate circle to be in.
When I first started SB I was motivated, on track and lost 8 pounds in one month. SInce then I have not been committed to
being on plan. It's been one excuse after the next, and no matter how much stress is going on in my life, it's still no excuse to make poor food choices. It's emotional eating which doesn't really make you feel better. It's just a quick fix. I want to break this cycle, I know it is possible to loose weight, and I know I can do it. I have continued to stay posting on the board, because I know there is hope. I know it is possible. I just haven't worked at it. When all this stuff started happening at work, it made me realize I need to put my health first, and mentally I was having way too much stress, which is in no way healthy. I am glad that changes are happening. I know I can get focused. I know I can change and leaarn to put myself first and start taking care of me, for a change, instead of being such a people pleaser.
Believe it of not, I'm actually in a panic thinking, "Oh my gosh, what am I going to cook when Deb's is here" because I respect your commitment to stay OP. To me vacation would just be a big old excuse to be OFF plan, but like you said it's a choice. A choice that you've set an excellent example for all of us. If I didn't see the before and after pictures, I'm not sure I would have believed it. Lara sent me a neat card today with the serenity prayer on it, and if you know the words part of it says "the courage to change the things I can"....which I can directly relate to my weight, because I know that it IS something I can change, I just have to work at making it happen. I'm not going to look back at yesterday, I'm just going to look forward to tomorrow, and thankful I have a group of friends of this board who understand all the tough emtional struggles with doing something that is so simple!
I do agree with your preaching :lol: , if we don't set our minds to this challenge & take it serious enough to follow this WOE, then who do we have to blame but ourselves. I had a conversation with a friend at work today along the same lines. She was asking questions about SB & saying that she wants to try again to lose some of her excess weight, then turned around & went to the snack machine. I said ok, here's a lesson for you...look at the ingredients of that bag. Look at the fats, the carbs, & the sugars in it. She was defensive at first, but I said ok, that's fine, but you're the one that was asking the questions, so I'm just trying to help you make a wiser choice. I do SB because I WANT to make a difference in the way I feel & the way I look, but I do this for ME. Until you make up your mind, you will not make a change. She agreed.
I am sticking to SB. Do I always succeed in staying on program?? Heck NO But I continue to try because I know it's worth it & I'll hate myself if I give up & regain all the weight I've lost, (which is 48 lbs since Aug 1998) so I'll keep at it.
Sorry I have not posted for a few days, but right now, it's because of my work schedule. I hope that is the main reason that others are not posting also, because of being busy, not because they are giving up. This board is a big part of my life now & I feel like I know so many of you, even though I have not met you. Debbie, thanks for caring what we think & feel not only about the board, but about lots of other issues as well. You're a doll. We all look up to you & love the encouragement that you always dish out. :D
Now I have not read all the posts, only the first one, but felt that I wanted to share my 2 cents. Will be back to post tomorrow after work. Good night all.
It is well documented that for every minute that you exercise, you add one minute to your life.
This enables you at 85 years old to spend an additional 5 months in a nursing home at $5000 per month.
My grandmother started walking five miles a day when she was 60. Now she's 97 years old and we don't know where the hell she is.
The only reason I would take up exercising is so that I could hear heavy breathing again.
I joined a health club last year, spent about 400 bucks. Haven't lost a pound. Apparently you have to show up.
I have to exercise early in the morning before my brain figures out what I'm doing.
I like long walks, especially when they are taken by people who annoy me.
I have flabby thighs, but fortunately my stomach covers them.
The advantage of exercising every day is that you die healthier.
If you are going to try cross-country skiing, start with a small country.
And last but not least: I don't exercise because it makes the ice jump out of my glass.
I share all this to say I am TRYING my best to stay OP. I am happy with this WOE, yet unfortunately, I am a person that reacts weakly when circumstances around you get a little haywire. PLEASE, PLEASE........ don't get on to me that I should still be in control of my eating habits, because I already get on to myself enough about my weaknesses. I am just being dealt another hand of cards reminding me that life is one BIG UNPREDICTABLE ride!!!!!!! ( I don't EVEN like roller coasters!!!!!)
Don't give up on me, DEBBIE, and the rest of this wonderful group of people. You all help me continously with motivation, education, and all kinds of love and support.
I really meant for this to be a quick update:lol: Hope that together WE ALL can continue to support each other. If you don't hear from me fro a few days, I may be making a bomb to blow up the hospital AND the place where my gm stays!!!!!!!!!!!! I will keep you all posted........BOB HAVE THE GET AWAY WAGON READY, IF I NEED BUSTING OUT OF JAIL!!!!!
I hope this week is starting out great for all of you......
NOW... The newest incident involves my precious 14yo niece!!!!! I found out this morning that she was ina 4-wheeler accident last night, and her dad took her to the ER... she has a hurt ankle and wrist, and a slight concussion. They released her from the ER. Her dad :mad: left her at home ALONE today. Yes.. I am having to breathe deep breaths. I am really going to try to keep a grip on this this sh%#. All these events are REALLY pounding into my head that MANY MANY things I must let roll off my back. I cannot conquer all the problems.
Gotta cut this short. My dear mil is here with my dear Aunt from CA and we are going to lunch!!!!!!!!!! Be back later. Gotta have me a little R&R!!!!!!!!!!
I have been reading the different post and decided I'd just jump in. I have been doing SB for 1 week now. So far I really like it. And like others here I'm sure, I have tried numerous of other diets but have failed at them. In my first week I have lost 6lbs already:D and of course I'm very excited about that. My DH has also been SB for 1 week as well. Not as faithful as I but never the less he is 6lbs lighter as well.
I have tried to copy and paste some of the links in the first post but am not getting the pages. It keep saying page not found. Does anybody know why it is doing that? Also I was wondering if there were any other web pages set up made by fellow SBer's that I could get the links too.
I have been posting on THAT HOME SITES! diet club and I ran across a SB thread. It had a web page created by this woman who does sugar busters. I felt she had very useful info on the site but now the thread is gone and I can't find the web page anymore. Just wondering if anyone here had any others that might be quite useful. She had different foods and the pictures of the foods that were legal. She also had pictures of her and another woman. I don't know if this little bit of info helps but Thanks in Advance all.
PURPLE DELIGHT :smug:
Also, I'm going through a divorce. DH and I have been married for 9 years. We have been together since age 14, long time. It's a very friendly divorce, no lawyers or anything, we just filed through the county. We don't have children, thank god, so there's no children caught in the middle of this. We just married too young, that's the bottom line. We grew and became who we were meant to be and just realized that we weren't meant for each other. He grew up and became a Protestant Minister, very conservative, wants a wife who will stay home and be by his side for all the church functions...I grew up and stayed the lazy Catholic that I've always been, I smoke, swear a little too much probably, LOVE my job and couldn't imagine giving up my career, etc. So it's all for the best. We'll remain friends and we wish each other the best...blah, blah, blah. Still it's a lot of change.
And, suddenly, I'm realizing that I'm going to be back on the market again. I started with my husband SO young that I've never really been out there or dated ever. And yet, I can't imagine being alone for the rest of my life, I'm only 29. This has me SO self conscious about my weight. I really need to lose it here. And of course, working like a dog and coming home and having to pack, etc. has me eating crazy, not well planned meals. I'm not gaining at all, in fact have lost like 4 pounds, just with the stress I think, but I'm definately slipping.
I also have PCOS, an endocrine disorder that contributed to my weight gain over the last few years. Prior to that I never had a problem with my weight, stayed around 135 and looked good there. My endocrinologist has really stressed the importance of following a low-carb, sugar-free diet. And when I'm not eating right I really feel it in my energy level...right now I need ALL the energy I can get, so I've just got to pull it back together here, despite everything that's going on.
Well, thanks for listening...I promise that I'll keep in touch more here...I really do need the support!
Krista
Debbie--None of the choices on the poll fit me. I weigh on a smaller version of a doctor's scale that we have in our bathroom. Neither digital or dial, but a balance scale.
Sol--John was asking about you today at workout. They will be glad to see you back. They thought you were SO NICE, and mentioned to me several times how sweet you were. I agreed! I told them that I though you had been sick lately.
Catlover--I'm still trying to learn the game of golf. I definitely am not a natural at it. I'm still trying to learn how to just hit the ball solidly most of the time. Usually I top it or hit behind it, and usually hit it to the right. I'm hoping that it will start to be fun one of these days. I'm hangin' in there with it, but it takes a lot of work just to get not even mediocre. Fortunately, I get to play tennis tomorrow night if it doesn't rain.
Good quote, Debbie.
Take care, all.
Krista
My heart goes out to you. I hope you remember to take a Calgon bath! It's too bad you are having to move when you are working so many hours. Is your Partner-in-Crime back to work yet???
I'm on my second marriage, and believe me, I can empathize with all the thoughts running through your head. I thought..."Who's going to want to marry me?" I was divroced, overweight, and have two children. But Mr. wonderful came along, Dan the Man, and I'm living happily ever after. You are young, got alot going for you, and everything will work out. Enjoy sometime getting to know yourself again, and when it's meant to be, Mr. Right will come along....you might have to kiss a couple of frogs to get to your prince though!
Debs
Howdy.....I'm counting the days and it's not soon enough til you get here. I saw a great special on San Diego and I'm all hyped up to go! HURRY!!!! Regarding the cooking issue missie! You have got to be kidding if you think you are coming to Casa de Yoakum and think I will not prepare one meal for you and your main man Eli. Sure you'll be hanging over my shoulder making sure every ingredient is SB legal, but I can deal with that!
BOBSorry to hear you weren't doing to well. Hope you woke up today feeling like a new woman. Are you sure it had nothing to do with the Detox Dungeon because I need to know if there's some special anti-hurl medicine I should kidnap from the office to prepare myself! Miss not doing daily e.mails with ya! I need my partner-in-crime with this WOE to get back to full commission. I can't buzz you when your laying in bed and worshiping the porcelin gods!
Well...on a personal note. Things are getting better at work. I have a couple of weeks to get things ship shape and made a big dent yesterday. I got rid of all my scrubs, and don't have the $$ to buy more. Thought I would sew since I have gobs of material, but Mom's old trusty singer is not working, and none of my friends own a sewing machine! Hello...didn't we all take Home Ec.? What's up with that? Regarding the Victorian Casa....Dan the Man and I decided that too much is going on right now for us, and financially we would be going deeper in the hole, so I think we're putting that on the back burner for right now. We'd be better off staying here and putting in a pool in the backyard. We'll see what happens!
Has anyone read anything about Fung Shieu??? Spelling? What about my yoga hippy chick Quilter?. It's very interesting.
I saw a special on the public television station.
Well, time to get ready for work. Dan just got in the shower....excellent...I think he'll have a visitor! :o
Have a few minutes to get in a post, ended up not walking today, even though I was all dressed and ready to go. Eli talked me into climbing back into bed, and since I really didn't feel like going for the walk, he didn't have to twist my arm too hard. Didn't last long enough though, he has a appt. at 10:3am up near Broward, so we have to get a move-on.
It's his daughters bday today so we're taking her out to lunch, I guess Ole Ole, followed by Carbolite and then we have to rush home as she has to be at work by 3:30pm, which stinks, really wanted to spend the day up in Broward, oh well, next time. We'll probably see a movie today-not sure what though.
Scale is up a few pounds for me now, TOM is coming today for sure, so this MUST be the reason.
LAMAP, I changed the poll to reflect a balance scale. I guess that would be the one you pick since it's what you use to do your WIW, the more "official" weigh in;) Yes, I totally agree, we are a society that loves instant gratification, we seem to want everything and we all seem to want it NOW. No one seems to remember those sayings of "good things come to those who wait" or "patience is a virtue" I honestly can say, these past 16months on SB has made me conscience of both of those saying much more than I've ever thought of them in the past.
BOB, so sorry to hear you weren't doing well yesterday, hey, at least you can't blame it on my cooking!:lol: I bet that's another reason you were complaining it was hot in the house, that or your having those hot flashes women like you get at that age!LOL!!!!! No cream, you left it here, along with your Swiss cheese cubes! Hope you feel better today-keep me updated! BTW, they totally cancelled that NSYNC concert down here, they aren't coming back-so Lauren won't be too upset, unless the lady asks for her money back.
GATOR, I changed the poll so you can now vote for a balance scale:)
AMSER, you know if you EVER need to escape, you're more than welcome to come join me down here!!!! I hope things lighten up today for you.
MELF, thanks, we did have a great time together, just so short-we were non-stop running around. Great that you found the agave nectar, that's a decent price. Now, what are your first plans for using it? I'll let you know what I think about the cake mix, though I think I may try to make the SPICE one first. It's funny, how your friend says one thing, but doesn't seem to want to really HEAR what you are saying. Many people are like that, they really have the desire to lose the weight and know they should lose weight, but they lack the willpower and drive to do so. Like I mentioned above, we want things NOW and no one likes waiting for anything, we want things EASY and no one wants to put the effort forward to get it-ways of thinking just have to change, or should I say, reality should set in! Thanks for the kind words, like you, even though I haven't had the opportunity to meet everyone, I truly care for everyone on the board and what happens to them, not only with SB, but with them as a person. :)
NANCE, many times when I'm picking a MM post, I do think of you as well as others. I try to pick something that may help those who are struggling see a message within those words to get them back on track. When things are rough, I think these words of wisdom that RM writes are so helpful and meaningful. I truly love reading his words! Don't worry, when I get there, I'm sure you'll be fine;) AND, what the heck are you worrying about? I don't want you to cook for me once! What are you thinking????? Remember, I come prepared, and since you have a TJ's near you, I'll be buying stuff there and at the HFS-just make a tiny space for me in the fridge. I'll be calling soon!!!!
KRISTA, sorry to hear the marriage wasn't working out, but glad to know it's amicable. Consider yourself lucky in this respect, after seeing what Sharon went through, a nasty divorce doesn't benefit anyone at all. Youre still so young-a great plus! What will the new living arrangements entail? I wish you all the best!!!
Okay, I gotta run, we have to go soon. I'll check in with you later this evening. Please don't forget, TONIGHT'S CHAT AT 9:15pm EST
Toodles
Debbie
194/127/129
SB since 3/22/00
Reached goal 6/10/01
WHEW!! Am I glad I came back a day early from the DUNGEON! I got up this morning sicker than a dog! I think Sunday was the beginning of todays delima!
Since my mouth surgery, I've been having trouble with my sinus cavity on the right side. As I've said before, I think he really stirred things up in there...as the result...A KING SIZED HEADACHE complete with THROWING UP :( I got up at 7am and thought about going to work, but couldn't motivate and went back to bed until 8:30 and could only make it for about 15 mnutes until I had to pray to the porcelan god! I broke out in a cold sweat, and it came like the faucet was on...sweat was pouring...I took some medicine and went back to bed. When I finally woke up, IT WAS NOON!!...then I drug myself to the living room to the "recliner" and proceded to go back to sleep again until 3:30pm! Had to make myself get up and go to the grocery...I HAD NO CREAM!! and with no cream, NO STARBUCKS!! ....but you can bet that I brewed up a pot full when I got back!!
DEB be glad I left early....you really wouldn't want to be around me when I'm sick....Thanks again for a wonderful time.
Guess what I had for supper last night??? Yep....HUMMUS my mother doesn't like it, so OH WELL...MORE FOR ME ;)
VIV Don't feel bad about not addressing everyone. We would rather see you posting and know that you're with us. So just a little HOWDY DO is fine with us..
GATOR I'm rocking back with TENNESSEE being chosen as #7 to start with...That way we don't have to prove anything....moving up is easier that way...
FILLISE Get on down to Debbie's Dungeon...she can truley help you get back on track. I'm not so sure that today's episode wasn't from her cleaning me out ...BELIEVE me, I've left a DOOKIE deposit all over the Miami area this weekend!!
ANN Sorry about your troubles...take them in stride.. you can handle them better that way. When it rains, it pours...maybe you'll get all of yours over with at once! We'll be here for you..just
give us a yell....
FROG Sorry you're having trouble...we'll miss you while you're out of commission...
I'm back on track, Debbie has figured out my intake for me and I'll be better managed that way. She thinks I've been eating TOO LITTLE!! and the result was not good...
NANCY Get her to figure yours out...you'll be surprised at what she comes up with...
I'm off to lurk...I'll check in before hitting the big bed
BOB
Deb.....How true it is....your motivational though for the day!
I guess we are such an instant society, we say we want to lose weight and think that should be enough to do it. But I really don't mind giving up the sweat for a drop on the scale.
About the poll at the beginning of the thread..... again this week I don't like the choicesam undecided about which one to choose. I need to be able to check two choices. Does that make my life complicated. I weigh on a dial scale at home when I get the urge, but my weigh-in wed is at a scale at work, which is a good doctor's scale in the admitting dept.
I am going to agree with a couple of the others that have said they have been lurking do to being buzy. But I also feel like I get confused in trying to respond to everyone individual posts. I will get there some day.
Purple delight.....welcome to a great support system, and some wonderful gals that will help how ever they can.
Bob....glad that you were able to travel without too much problems. I had been watching the radar, knowing traveling could get bad. Next time you take the wagons out, come get me OK.
Cat ....I think that I would have to agree that maybe it is time for a new doctor, unless this one has dine someting so super special for you or the family. I tell my patients, especially wehn they may not like their doctor, that for the doctor....this is a business, like taking you car to be serviced. We wouldn't put up with that for the car so why should we for our health.
I hope all had a great day tomorrow and another day of heathly eating.
Laurie
Just waiting for Eli to come home. Hummus is on the table and gosh knows what else will be for dinne-I just know that I'M NOT COOKING!
Eli's off tomorrow, so off to Broward we go. I'll try to get in a quickie post in the morning, but will be MIA the rest of the day. Can't wait to hit the Carbolite place-they're suppose to have Coconut tomorrow, I'll make mine a double;)
FROG, I know what it's like being without a computer-like SUGAR DETOX! Hope it gets fixed soon so you don't have more withdrawls-geez, this means you won't be on chat tomorrow night?????:(
VIV, were your ears burning on Friday? BOB and I were in a store and saw these dresses that screamed VIV! Wish you were with us! I know the board can be overwhelming at times, like anyone needs to be more overwhelmed than they already are-BUT, even if you just come onto the board and check in from time-to-time and give us an update on how things are going for you-that's good enough. It's always been understandable that not everyone has hours of time to sit here and reply to everyone, some of us do, some of us don't. I find the longer I am away from the board the harder it is to get caught up, it takes a long time, so I truly understand how it is for someone who works, like you do. Glad to know though that you are doing well and at 135!:)
RALY, glad you are checking in as well. I guess the anticipation of the corn dog and the fries weren't all they were cracked up to be once you ate them. But at least you got that out of your system -no pun intended, and had your treat. Glad to hear Cristina is doing better.
LDBLOND, ahh, TOM brings some of that lost weight to be found again, though I know it's just temporary. I was a 1/2lb away from my cushion goal, but now I am on that temporary climb-give me a few weeks, I should be down again-or so I hope. Hmmm, I said something about a muffin pan for my quiche? Nope, you just spray a pie plate with nonstick spray and throw it in there-it's that simple. Hummus, I thought I posted a recipe for it on a past RECIPE BOARD but I guess not-so I just posted the recipe on the AUGUST RECIPE BOARD. How was the Princess Diaries???
CATLOVER, hope you were able to get an appt with the Dr-what kind of crap is that they don't get you in-they obviously MUST realize that this is not a pleasant thing you are dealing with! Hope things are better!
AMSER, wow, things surely have been hectic for you-sorry to hear about all that's happening within your family-and to hear about your GM again-you wonder about these people, don't you! I hope you get everything straightened out before you get any more stressed than you already are. Remember I told you we once went to a plantation in Savannah, but couldn't remember the name of it, it was the MAGNOLIA PLANTATION, which of course isn't in Savannah, but in Charleston, NC-okay, so I was a state away-at least I remembered the name! :rolleyes:
PURPLE, WELCOME TO THE BOARDS! Happy to have you join us! :D Seems you are doing well on your first week on SB, and to have your hubby's support as well as having him doing SB, that's wonderful-makes it loads easier! A 6lb loss in your first week is great-here's to many more:) You should be able to click on any of the links where they will take you to the other boards-let me know if you continue to have trouble. The site you were asking about is a wonderful site-I refer many people to her site-here's the link, just click on it:
http://www.prettyimpressivestuff.com/sugarbusters
Please, don't hesitate to ask any questions you may have, we're all happy to help you out in any way we can. Again, welcome!!! You're the first person we've had from Toto Country!!!
SOL, glad to see you checking in:) Why not take a little note book with you so you can jot down what you eat throughout the day, and when you get home, post it into the fitday.com site. Hope you can get back into the swing of things at the gym, I know how I feel when I miss my walking.
Well, Eli's going to be a bit late-sewer backup AGAIN-seems to happen a lot. Nothing like a stink at Starbucks!:eek: I'm gonna go fix myself a chicken salad sandwich from the leftover chicken he made when BOB was here.
Please remember, ]TOMORROW NIGHT IS CHAT AT 9:15PM!
Toodles
Debbie
194/125.5/129
Sb since 3/22/00
Reached goal 6/10/01
Amser- Sorry to hear about all the bad things going on. I know how you feel, it's like when it's one thing there is always something else that pops up. It can be very stressful on your mind and your body.
Well will be a quick post today. Been busy and no time I sware. I start classes back up in the end of the month too. What a pain? But gotta do it.
Well I hope everyone gets out of the rutt as I wish for myself to. For me it's the heat, it drains me and this week will probably be hell for the most of us. As it looks like everyone across the country will have extreme heat. Until the weekend anyway and this weekend were celebrating my sisters 30th b-day. Party!!!!
BYE Yall
Since I am not supposed to do this from work, I should get off ASAP.
Hope all who are receiving rains, etc from TS Barry will be ok!
Later Friends!
Frog
Sorry to have been MIA most of the weekend! No time to post right now, but promise to get in a long one after I get Michael to school and get in my walk.
IT'S MOTIVATIONAL MONDAY!!!! Here's my contribution for MM:
http://members.aol.com/debelli/monday_morning_thought.jpg
STOP WISHING
One of the biggest insults you can perpetrate against yourself is to wish that you could have something for nothing, to wish that you could receive a reward without making the necessary effort.
When you make such a wish, you're slapping yourself in the face. You're insulting your own ability to take disciplined action. You're disparaging your own capacity to achieve the results you desire.
Even if you did get something for nothing, it would be mostly worthless. The value you seek cannot be truly yours without the discipline, the effort, the action and the persistence necessary to achieve and create that value. Something for nothing is mostly a sad illusion.
The more you wish to have something for nothing, the more you are belittling the truly incredible power you have to reach your goals. So stop wishing and start making it happen. The moment you stop dreaming and start doing, your confidence and effectiveness will come to life. There's no need put your hope in getting something for nothing. You can do something much, much better and far more reliable. You can do whatever it takes to achieve whatever you desire.
-- Ralph Marston
***************
Can anyone relate to the above Motivational Monday post???
Will be on later to post.:)
Debbie
194/12?(too early to weigh) /129
SB since 3/22/00
Reached goal 6/10/01
It is steamy here! To answer your question GATOR - it has been in the 90's and VERY humid--Deb, you can relate to this. There have been severe heat advisories out for many days the last 3 weeks. Very little rain to break the humidity, except last Wed. we had nasty storms. I hope by the time you come the heat and humidity will be gone because schools are starting and most are not air conditioned. In my son's school the windows don't even open! It's a big issue every September and May because there is no air flow and not all of the teachers have fans. The bad part right now is that it is not cooling down at all in the night, so the heat just stays in the buildings.
Welcome Purple and Linmae - this is a very great group of SBers who are more than happy to give support and encouragement.
We had a great time at the WI State Fair last Friday and on Sat we went to a restored town that has lots of touristy stuff--mostly shopping and cafes. Tried to stay OP as much as possible. Even found SF FF ice cream at the fair. Sat. night we ate at Champs, which I think is a chain restaurant, and had a great WW tortilla wrap sandwich. On Sun. we had lunch at a brew pub (they are opening these places all over WI where they brew their own beer) and had an Aisan salad with chicken breast that had been marinated in one of their craft beers. Deb, do you know if the malts from the beer cook out to just leave the flavor, or was that a no-no? It was really good and I don't even like beer! I even baked WW tortilla chips to take along with salsa for snacking.
So, I'm working on it and getting back into that mindset. This is the only plan that I have been able to stick to for this long and see any kind of loss. I still have a long way to go, but I personally don't care if it takes me a while to get there 'cause I want it to last the rest of my life. So if I lose in stops and spurts, it will be ok because I will learn that I can make good choices and bad choices, not all bad choices. Before, all my choices were unhealthy ones for me.
Deb, thanks for your concern towards everyone when you don't see them posting. As for me, I have lots of mixed emotions about posting. I get overwhelmed and worry about missing someone, or I don't feel like "talking", or I only have time to read and not post. Just reading the posts keeps me motivated to hang in there. I know you personally care about each and every one on the board and you go out of your way to help in whatever manner you can. But, ultimately, I'm the one who picks up the fork or spoon and that's what I'm struggling with now. I think once school starts and I get back into my routine, I will feel much more in control. I agree with Ralynne about the heat and humidity--it certain changes how I want to eat!
Construction starts tomorrow on our new replacement windows, so I will be busy tonight picking up the junk all over my house and cleaning. It will be a busy 3 days at our house, but I hope to find time to post.
Take care and stay cool!
Karen
I got in my walk this morning, no jogs. Really had to push myself to go out this morning, just wasn't in the mood to go, and my hip joint was bothering me a bit, so I just walked, of course, once I was out there, I was glad I pushed myself to go.
BOB escaped out of the DETOX DUNGEON a day early! I think Eli was her accomplice, but he's not talking! Hopefully, the brainwashing will start to take effect as soon as she comes onto the board today! Sort of like hypnosis!!!!
All kidding aside, it was a pleasure having BOB for the weekend! We definitely kept busy, esp. Friday, on the run/road for 12 hours straight! I took her to lots of our favorite places which I think probably became some of her favorites now. She can appreciate my trips to Ole Ole and understand how we "run up to Broward". She can tell you about my chocolate stash that grew a little more while she was here;) About all the cookbooks I've invested in for the board. How bad my arms and thighs REALLY are! How easy it east to learn to make wonderful hummus!!!! How I look/smell like hell when I get back from my walks/jogs! How Eli showered her with COFFEE! Actually, she can tell you maybe a bit too much-I'll leave that story telling up to her-anything incriminating, I'll deny:^:
Baked a new cake yesterday, I've named it AGAVE CAKE (though it's a HONEY CAKE recipe). I thought it was wonderful, actually, too wonderful, and of course, ate too much. I took it to my cousins house last night (party for my Aunt) and let everyone try some, some thought it was too sweet, some didn't like it, others loved it, so I guess it's just one of those recipes you have to try for yourself. BOB got a piece before she left and liked it. It didn't rise, and so I'm not sure if it's the type of cake to really rise or not, it may of been my pastry flour is a bit old-but either way, it taste delicious, at least to me. I'll get that recipe on the board this week. BOB also got to taste my second batch of OATMEAL COOKIES I made. Different recipe than the first one that everyone loved, but not bad at all.
Before going to my Aunt's party, I stopped at this low-carb store I rarely go into and found 2 cake mixes from FEARNS, one is a CAROB CAKE MIX and the other is a SPICE CAKE MIX-both are made with SGWW flour, among other things-all SB LEGAL. You have to add the sweetener (calls for honey, so agave nectar will be used), and the oil and eggs-they look good. I haven't been able to find a site on the web that carries their products yet, but will let you know when I do.
Scale is up for me today, but that's expected, TOM is due tomorrow or Wednesday-always seems to screw up my WIW's!
I'm sure many of you have noticed the board was VERY QUITE this past week. I see so many of you not posting on the board, and I am of course, worried. I don't know if many of you have dropped off this WOE, are on vacation, or what's going on. What I wanted to say to those of you who are having a hard time and have been MIA but still reading the board is to get a grip on yourselves before things get any worse. You all know this WOE works-if you do!!! And, if you don't get back on track, you'll either be gaining the lbs back, some or all of them, or running to find another diet to try since you feel you've failed on this one. As I told BOB, there is NOT ONE of you out there that can't be where I am today. I am not talking about the weight that I am, but at whatever goal weight you have thought your body would be best at. You can make excuses til your blue in the face, but that surely isn't going to help you lose the weight, quite the opposite. You all know I'm willing to help you out in any way I can, but ultimately, you hold the key in your own hand. Any thoughts? Would love to see replies come out of the woodworks by you all that have been MIA and also for those of you who have stuck with the board relentlessly, even through your hard times!!!!
Okay, enough of my preaching...
Just going to take the time to say a collective HELLO to everyone on the board at this time. I'll be back to posting individually this week. Do have a few to get in though...
FILLISE, pack your bags, you and any of the other gals are welcome to visit the DETOX DUNGEON at any time!!
NANCE, I'm crossing my fingers, toes, and everything else in hopes you get this house. Hope to see it when I get there!! Missed our morning chats:)
BOB, forgot that half & half in the fridge, along with the cheese cubes-guess they won't keep til the next visit! Ummmm, hey, don't make me out to be sooo bad-I did give you a piece of SB LEGAL CHOCOLATE, okay, it may of been tiny, but hey, what kind of DETOX place would this of been if I'd of given you any more!!!!!;)
Okay gals, I'm off to the showers. I'll check in and see if anything's going on later today.
Hope you all have a wonderful week.
Toodles
Debbie
194/125.5/129
SB since 3/22/00
Reached goal 6/10/01
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